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Many people try to avoid the dentist due to fear or anxiety. If this is you, you’re not alone – many people feel the same way! However, by avoiding the dentist for a long time, you are putting your oral health at risk. Here are a few tips that can help you.

Speak up about your fears

It’s important to speak up about your fears and concerns with your dentist. They will work with you to create a relaxing atmosphere and deliver gentle care to ease your anxieties. Take the time to discuss your concerns with your dentist in detail. Let them know what specific fears you have and what the triggers may be. For example, does a certain smell make you anxious? Does the sound of the drill bother you? Are you afraid of needles? Whatever it is, it’s important to let your dentist know so that they can work to make your visit as calm as possible.

Agree on a signal

When you feel anxiety building, or if you need a break for any reason, be sure to communicate your needs to your dentist. A hand raised in the air is a simple and polite way to let the dentist know you need a break. Some people feel more comfortable using nonverbal gestures, such as waving a hand back and forth to indicate they need a break. If needed, your dentist may provide you with a signal to use when you need a break, such as a buzzer that can be pressed to request help. Whatever method you use to communicate your needs, be sure you understand each other’s expectations prior to treatment. If you aren’t sure how your dentist will respond, speak up and ask them what options are available for communication during treatment.

Take a trusted person with you

Having someone you trust and who knows you are anxious about going to the dentist can be beneficial. They can help you feel at ease and even speak up for you if the fear of pain or discomfort begins to escalate during the procedure. This person can also help distract you by chatting or joking around to help you relax as the work is being done.

You should tell the person accompanying you to the clinic about any anxiety you have so that you can both be ready to ease any worries that may arise. If you show any signs of fear, your companion should step in and help calm you down so you can listen closely to the instructions your dentist gives you. They can also encourage you through the procedure and make sure you are comfortable overall.

Bring distractions

Having something to keep your mind busy during the procedure can go a long way to reducing anxiety. Most people have a favorite music playlist, but other options include bringing a book or magazine to read while the dentist works. You might also bring a handheld gaming device, cell phone, or tablet to keep busy with games, social media, or movies.

Some dentists will even offer televisions in their rooms so that you can watch TV shows during your treatment. You can even bring your laptop to watch your favorite show on Netflix. Also, be sure to wear headphones so that you won’t disturb others with your entertainment choices.

Consider sedation dentistry

If the thought of going to the dentist causes you stress or anxiety, then you might consider sedation dentistry to ease your fear. There are many sedation options to help patients relax during treatment. Nitrous oxide, oral conscious sedation, and IV sedation are all safe options for most patients. Talk to your dentist about which method is best for you. Your dentist will be able to discuss any concerns you have about sedation and provide recommendations on which types might work best for you. With sedation dentistry, many people who are nervous appreciate the comfortable experience provided during dental treatments.

If you are considering any dental procedure or treatment for your smile, talk to our team. Contact us today by calling (719) 434-6630 to schedule an appointment with us at 320 E Fontanero St #302, Colorado Springs, CO 80907.