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Good dental hygiene is an important factor in achieving good overall health. With good oral hygiene, you can prevent dental decay and gum disease. Good dental health also affects your overall health. Here are the major factors that help maintain good oral health. 

• Brushing Twice A Day

Brushing twice daily for two minutes each time with a soft-bristled toothbrush can help remove plaque from teeth before it hardens into tartar. Be sure to use toothpaste that contains fluoride, which strengthens tooth enamel and helps prevent decay as well. You should replace your toothbrush every three to four months or as soon as the bristles start to wear down.

Consider using a soft-bristled electric toothbrush for extra cleaning power and a fresher mouth feel. These toothbrushes have oscillating heads that rotate to clean between teeth and along the gum line. You should always brush your teeth using small circular motions.

• Flossing Daily

Your toothbrush can only clean about two-thirds of each tooth’s surface, so it’s important to floss every day as well. According to the American Dental Association, it is imperative to floss your teeth every day to prevent cavities and periodontal disease. When you brush and floss your teeth each day, you’re removing plaque that can build up and cause cavities or gum disease. Next time you hop into the bathroom to brush your teeth, take a few minutes to floss, too!

• Eating A Healthy Diet

Try to follow a nutritious diet by including plenty of fresh vegetables and fruits and avoiding foods that are high in sugar or starch. You should also avoid consuming a lot of sugary drinks, such as soda and other sweetened fruit juices and drinks. Sugary beverages can cling to your teeth and provide food for bacteria that create plaque which can cause tooth decay.

• Regular Visits To The Dentist

One of the biggest ways to help you keep your mouth healthy is to regularly visit your dentist for professional cleanings and routine checkups. These appointments are an important part of maintaining your long-term oral health, as they provide your teeth with a professional cleaning that you can’t get at home. Cleaning appointments are also beneficial because they allow your dentist to evaluate your oral health and look for any signs of potential problems. For example, your dentist may be able to recognize early signs of tooth decay or gum disease during your checkup and cleaning. This can help you prevent these issues from occurring in the future. Additionally, regular visits can help you maintain good oral hygiene habits because your dentist can answer any questions that you may have about brushing and flossing.

To learn more about good oral care habits, call us at (719) 434-6630 or visit us at 320 E Fontanero St #302, Colorado Springs, CO 80907.